PShearing's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

77.5 kg Lost so far: 10.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2019:

1974 kcal

Fat: 80.48g | Prot: 69.16g | Carbs: 224.05g. Dinner: Domino's Pizza Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Pepsi Pepsi, James Squire One Fifty Lashes. more...

2512 kcal

Exercise: Gym - 25 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Sitting - 10 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...

Gaining 6.3 kg a Week

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PShearing's Weight History

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PShearing's Journal, 18 Mar 19

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PShearing's Weight History