Weigh In record (no journal entry) for 20 March 2019
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 8.31g | Prot: 28.70g | Carbs: 5.56g.
Breakfast: Decaffeinated Coffee, Koko Dairy Free Milk, Coffee, Koko Dairy Free Milk. Lunch: Tesco Mixed Leaf Salad, Baked or Grilled Tuna. more...
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Gaining 2.5 kg a Week
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