Weigh In record (no journal entry) for 20 March 2019
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71.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 16.01g | Prot: 29.43g | Carbs: 103.79g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Bisto Vegetable Gravy Granules, Quorn Pieces, Cabbage, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Tesco Blueberries, Asda Sushi Snack. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, McVitie's Milk Chocolate Digestive. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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