Weigh In record (no journal entry) for 06 November 2012
|
81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
1352 kcal
|
Fat: 24.78g | Prot: 44.38g | Carbs: 247.89g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Almonds, Honey. Lunch: Potato Cooked without flesh with salt, Whole Milk Plain Yoghurt, Roti, Onions, Cucumber (Peeled). Dinner: Ghiya, Amla, Roti, cucumber, Plain Yoghurt (Whole Milk). Snacks/Other: Cucumber (Peeled), Coconut Water, Green Tea, Parle Actifit Digestive Marie High Fibre Biscuits, Banana, Raisins, Raisins, Orange. more...
|
|
2868 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 28 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achabacha's Weight History
|