Weigh In record (no journal entry) for 19 March 2019
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.89g | Prot: 37.35g | Carbs: 165.03g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Meatless Pasta with Tomato Sauce, Broccoli. Dinner: Ross Spaghetti Bolognaise. Snacks/Other: Jam Doughnut, Tesco Juicy Pineapple Chunks. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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