antonio.c.collier's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

99.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2010:

2450 kcal

Fat: 90.50g | Prot: 107.00g | Carbs: 309.00g. Breakfast: Optima Shakes - French Vanilla. Lunch: Chewy Bars - Oats & Peanut Butter, Optima Shakes - French Vanilla. Dinner: Bone Out Wings - Honey BBQ, Pepperoni P'Zone. more...

3136 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...

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antonio.c.collier's Journal, 20 Oct 10

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