Weigh In record (no journal entry) for 18 March 2019
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.58g | Prot: 30.12g | Carbs: 212.96g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Salmon Fishcake, Beetroot. Dinner: Potato. Snacks/Other: Discos Salt and Vinegar Crisps. more...
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Losing 1.0 kg a Week
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