Weigh In record (no journal entry) for 04 November 2012
|
78.2 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2012:
|
1513 kcal
|
Fat: 51.57g | Prot: 64.85g | Carbs: 203.10g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Brown Rice, Panko, Egg, Oil, Ricotta. Dinner: Tomatoes, Low Moisture Whole Milk Mozzarella Cheese, White Wheat Flour (All Purpose). Snacks/Other: 62% Cacao Dark Chocolate Chunks, banana, Creamy Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|