PShearing's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 16 March 2019:

1168 kcal

Fat: 65.23g | Prot: 54.09g | Carbs: 69.61g. Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Sushi Train Gyoza. Snacks/Other: James Squire One Fifty Lashes. more...

2333 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 16 Mar 19

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PShearing's Weight History