Weigh In record (no journal entry) for 15 March 2019
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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2612 kcal
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Fat: 109.44g | Prot: 82.25g | Carbs: 225.79g.
Breakfast: Coffee. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Thai Chilli and Lime, Cheese, South Cape Creamy Smoked Cheese, Gouda Cheese, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Corona Extra Beer. more...
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2631 kcal
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Exercise:
Driving - 50 minutes, Gym - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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