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My aim is to loose at least 2 lb per week, so I'm on track!
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2097 kcal
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Fat: 88.49g | Prot: 141.99g | Carbs: 183.88g.
Breakfast: coffee, Whey body fortress, milk, almond milk, banana. Lunch: diet coke, potato chips, Lay's, Mayonnaise, hamburger paty. Dinner: egg, milk whole, GNC Casein, black beans, refried, corn tortilla, banana, Body Fortress Whey. Snacks/Other: cheese, popcorn. more...
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4162 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours and 30 minutes, Shopping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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