Weigh In record (no journal entry) for 15 March 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 21.90g | Prot: 63.50g | Carbs: 3.50g.
Breakfast: Coffee, Koko Dairy Free Milk. Lunch: Tesco Mixed Leaf Salad, Chicken Breast. Snacks/Other: Soft Boiled Egg, Chicken Breast. more...
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Losing 4.2 kg a Week
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