Weigh In record (no journal entry) for 15 March 2019
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 20.86g | Prot: 28.95g | Carbs: 74.77g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Tesco British Jacket Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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Losing 4.9 kg a Week
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Maxine smith's Weight History
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