Weigh In record (no journal entry) for 14 March 2019
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.59g | Prot: 35.03g | Carbs: 158.64g.
Breakfast: Coffee with Milk and Sugar, All Bran Flakes with Semi Skimmed Milk. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Green String Beans, Chicken Thigh Meat and Skin . Snacks/Other: Rachel's Organic Divine Rice, Gala Apples, McVitie's Rich Tea Biscuits, Sun Grown Cashew Nuts. more...
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Losing 7.4 kg a Week
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PeterGooch's Weight History
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