Weigh In record (no journal entry) for 14 March 2019
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 36.02g | Prot: 24.75g | Carbs: 102.86g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Broccoli, Sainsbury's Mixed Vegetables, Vegetables in Pastry. Dinner: Satsuma, Frosted Sweet Cinnamon Bun. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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