Weigh In record (no journal entry) for 13 March 2019
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131.8 kg
Lost so far: 66.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.92g | Prot: 31.67g | Carbs: 124.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, V8 V-Fusion Energy Peach Mango. Lunch: Yoplait Plenti Greek Yogurt - Apple Cinnamon, Little Salad Bar Cranberry Walnut Salad, Starbucks Doubleshot Hazelnut + Energy. Dinner: McDonald's Newman's Own Creamy Southwest Dressing. more...
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Losing 4.8 kg a Week
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kickingcarbs's Weight History
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