Briggsr2's Journal, 13 Mar 19

Briggsr2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

113.9 kg Lost so far: 16.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1886 kcal

Fat: 123.57g | Prot: 149.16g | Carbs: 52.67g. Breakfast: Great Value Hard Boiled Eggs. Lunch: Pickles, Cottage Cheese (Lowfat 2% Milkfat) , Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Bryan Roast Beef Slices. Dinner: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Fat Bomb. more...

2487 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Working - 6 hours, Hiking - 50 minutes, Apple Health - 16 hours and 10 minutes. more...

Losing 1.7 kg a Week

13 Supporters Support

Comments

Nice drop!!!

14 Mar 19 by member: John10251


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Briggsr2's Weight History

View Complete History

Briggsr2's Journal, 13 Mar 19

Submit a Comment

Briggsr2's Weight History