PShearing's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 14 March 2019:

799 kcal

Fat: 43.63g | Prot: 68.84g | Carbs: 31.79g. Breakfast: Black Tea. Lunch: Buffalo Wings, Steggles Chicken Breast Fillets Crumbed. Dinner: Fried Onions, Cooked Okra, Bacon, Baked or Grilled Salmon. more...

2972 kcal

Exercise: Walking (brisk) - 6.5/kph - 58 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 12 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours. more...

Losing 5.6 kg a Week

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PShearing's Journal, 14 Mar 19

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PShearing's Weight History