PShearing's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

75.9 kg Lost so far: 12.5 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2019:

1535 kcal

Fat: 74.34g | Prot: 84.79g | Carbs: 106.99g. Lunch: Pork (Lean Only Eaten). Dinner: McCain Scallop Potato Cakes, Fish and Chips. Snacks/Other: James Squire One Fifty Lashes. more...

2529 kcal

Exercise: Driving - 40 minutes, Gym - 35 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 44 minutes. more...

steady weight

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PShearing's Journal, 10 Mar 19

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PShearing's Weight History