PShearing's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

76.2 kg Lost so far: 12.2 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2019:

1196 kcal

Fat: 69.94g | Prot: 96.16g | Carbs: 18.74g. Lunch: Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Egg (Whole), Onions, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Furphy Refreshing Ale. more...

2764 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 17 minutes, Sitting - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 12 Mar 19

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PShearing's Weight History