Weigh In record (no journal entry) for 13 March 2019
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 49.50g | Prot: 81.66g | Carbs: 206.09g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Vegetarian Stew, Sainsbury's Mixed Vegetables. Dinner: Wetherspoon Chips, Wetherspoon Vegetable Burger without Chips. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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