Weigh In record (no journal entry) for 12 March 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1315 kcal
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Fat: 43.06g | Prot: 55.15g | Carbs: 163.66g.
Breakfast: Coffee with Milk and Sugar, All Bran Flakes with Semi Skimmed Milk. Lunch: McVitie's Rich Tea Biscuits, Asda Semi-Skimmed Milk. Dinner: Asda Full Fat Greek Style Yoghurt, Asda Red Seedless Grapes, Allinson Seeded Wholemeal Bread, Heinz Baked Beans with Pork Sausages (200g). Snacks/Other: Asda Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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PeterGooch's Weight History
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