Weigh In record (no journal entry) for 11 March 2019
|
115.3 kg
Lost so far: 3.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2985 kcal
|
Fat: 138.50g | Prot: 124.31g | Carbs: 308.87g.
Breakfast: Tea with Semi-Skimmed Milk, Smooth Peanut Butter (with Salt), Flora Light, Hovis Wholemeal Bread. Lunch: Kraft Mayo, Co-Op Stonebaked Spicy Meat Feast Pizza. Dinner: Co-Op British Double Cream, Co-Op Chocolate Melt in The Middle Pudding, Mashed Potatoes (Whole Milk and Butter Added), Green Peas, Co-Op Hunter's Chicken. Snacks/Other: MyProtein Sugar Free Syrup, Tea with Skimmed Milk, Babybel Mini Light Cheese, Go Ahead! Crispy Slices - Apple & Sultana, Tea with Semi-Skimmed Milk. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnalyall's Weight History
|