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a weekend of normal eating (and I mean only 1500 cal per day) results in a significant increase. it is very demoralising! 🙁
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73 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 60.20g | Prot: 46.81g | Carbs: 134.29g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Macaroni Cheese. Dinner: Sainsbury's Garlic Baguette, Pasta with Pesto Sauce. more...
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Gaining 4.2 kg a Week
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 Comments
is your time of the month due? at this point in my diet I'm trying to not to go over 1300 maybe lower the cals a bit and see how it goes?
11 Mar 19 by member: Yasmine15585
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not sure but it must be something! I have been sticking to 1000 cal a day so will go back to that and keep my fingers crossed 😊
12 Mar 19 by member: Maxine smith
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Maxine smith's Weight History
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