PShearing's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

76.1 kg Lost so far: 12.3 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2019:

1085 kcal

Fat: 43.54g | Prot: 71.68g | Carbs: 102.53g. Breakfast: Coffee. Lunch: Coffee with Milk, Mr Chen's Dumplings Prawn Hargow. Dinner: Tomatoes, John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, Milk, Uncle Tobys Oats Quick Sachets. more...

2255 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Sitting - 10 hours, Resting - 7 hours and 11 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 11 Mar 19

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PShearing's Weight History