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Made up with this after many weeks stalling,..I’m back in the game & that includes my birthday binge 😂👍
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82.6 kg
Lost so far: 14.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 21.78g | Prot: 37.92g | Carbs: 108.10g.
Breakfast: Asda Baked Beans, Aldi Danish White Bread . Lunch: Asda Marrowfat Peas, Birds Eye Battered Cod. Dinner: Foster's Lager (Can). Snacks/Other: Tangerines (Mandarin Oranges), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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jimsterman's Weight History
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