Weigh In record (no journal entry) for 10 March 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 47.08g | Prot: 76.68g | Carbs: 20.87g.
Breakfast: Soft Boiled Egg, Celery , Lemon. Lunch: Pork Tongue , Hummus , Baby Spinach, Lindt 85% Dark Chocolate, Decaffeinated Coffee, Koko Dairy Free Milk. Dinner: Chicken Breast. more...
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Losing 2.1 kg a Week
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