Weigh In record (no journal entry) for 10 March 2019
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 91.04g | Prot: 76.01g | Carbs: 138.45g.
Breakfast: Custard or Cream Filled Puff Pastry. Lunch: Tesco Tuna & Cucumber Sandwich. Dinner: Chilli Paneer, White Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Onion Bhaji, Sharwood's Lime Pickle, Chutney, Sainsbury's Indian Style Poppadoms. Snacks/Other: Jam Doughnut. more...
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Gaining 0.7 kg a Week
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Maxine smith's Weight History
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