Weigh In record (no journal entry) for 10 March 2019
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105.3 kg
Lost so far: 35.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 18.84g | Prot: 18.98g | Carbs: 243.21g.
Breakfast: Aldi Cornflakes. Lunch: Sponge Cake with Icing. Dinner: Potato. more...
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Losing 1.9 kg a Week
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