Weigh In record (no journal entry) for 09 March 2019
|
62.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 64.76g | Prot: 50.09g | Carbs: 164.46g.
Breakfast: Penne, Tesco Tomato & Basil Pasta Sauce, Watermelon , Alpro Oat Original, Black Tea. Lunch: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Milka Peanut Caramel , Toasted White Bread , Bruschetta, Snackrite Cheese Puffs, Sainsbury's Sugar Snap Peas, Cathedral City Mature Cheddar Cheese, Tesco Houmous, Celery . Dinner: Ritz Salted Crackers, Cadbury Hot Chocolate Instant, Asda Whole Milk, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Barbecue Sauce (Bottled), Aldi Avocado , Meatless Vegetable Burger or Patty, White Bread . Snacks/Other: Tesco Custard Creams, Aldi Whole Milk, Bruschetta, Alpro Oat Original, Black Tea, Silver Spoon White Sugar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|