Weigh In record (no journal entry) for 09 March 2019
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.41g | Prot: 55.24g | Carbs: 140.55g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Daddies Brown Sauce, Linda McCartney Vegetarian Sausages, Cooked Mushrooms (Fat Added in Cooking), Asda Hash Browns, Tesco Medium Eggs, Green Tea, Tesco Tinned Tomatoes. Dinner: Semi-Skimmed Milk, Aldi Super Nutty Granola. Snacks/Other: Coffee with Milk, Satsuma, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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