Weigh In record (no journal entry) for 29 October 2012
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1368 kcal
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Fat: 64.25g | Prot: 73.47g | Carbs: 132.84g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Roasted Unsalted Cashew Nuts, Apples, Cheddar Cheese, Artisan Style Tortillas - Ancient Grains. Dinner: California Brown Rice, Butter, Egg, Part Skim Mozzarella Cheese, Skinny Bagels. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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