PShearing's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019
75.9 kg Lost so far: 12.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
1692 kcal Fat: 72.38g | Prot: 128.78g | Carbs: 127.50g.   Breakfast: Coffee. Lunch: Woolworths Chicken Breast Crumbed Nuggets. Dinner: Garlic Bread, Lasagna with Meat, Pork (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
2322 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes. more...
Losing 4.9 kg a Week

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Comments 
Nice drop!! 
08 Mar 19 by member: mrsroboto

     
 

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