PShearing's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

75.9 kg Lost so far: 12.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1692 kcal

Fat: 72.38g | Prot: 128.78g | Carbs: 127.50g. Breakfast: Coffee. Lunch: Woolworths Chicken Breast Crumbed Nuggets. Dinner: Garlic Bread, Lasagna with Meat, Pork (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...

2322 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes. more...

Losing 4.9 kg a Week

4 Supporters Support

Comments

Nice drop!!

08 Mar 19 by member: mrsroboto


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PShearing's Journal, 09 Mar 19

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