PShearing's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1182 kcal

Fat: 65.11g | Prot: 107.31g | Carbs: 12.34g. Dinner: Pork (Lean Only Eaten), Egg (Whole), Onions, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Furphy Refreshing Ale. more...

2299 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 49 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 08 Mar 19

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PShearing's Weight History