PShearing's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 07 March 2019:

1256 kcal

Fat: 81.88g | Prot: 91.02g | Carbs: 34.10g. Lunch: Chicken Tenders. Dinner: Egg (Whole), Onions, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat). more...

2509 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Sleeping - 6 hours, Resting - 6 hours and 42 minutes, Walking (slow) - 3/kph - 29 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 07 Mar 19

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PShearing's Weight History