PShearing's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2019:

1717 kcal

Fat: 88.65g | Prot: 112.49g | Carbs: 117.69g. Dinner: Broccoli, Fried Onions, Pork (Lean Only Eaten). Snacks/Other: Honey Soy Chicken, Furphy Refreshing Ale. more...

2555 kcal

Exercise: Gym - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Sitting - 10 hours, Resting - 6 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 06 Mar 19

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PShearing's Weight History