Weigh In record (no journal entry) for 28 October 2012
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1403 kcal
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Fat: 45.95g | Prot: 72.22g | Carbs: 205.17g.
Breakfast: Egg White Boiled, Green Tea, Almonds, Honey. Lunch: Mutton Kebab, Ghiya, Roti, Onions, Cucumber (Peeled). Dinner: White Rice (Long-Grain, Cooked), cucumber, onion, Mutton Curry - Indian. Snacks/Other: Dhokla Indian, papaya, Banana, Apples, Parle Actifit Digestive Marie High Fibre Biscuits, Green Tea, Shikanjvi (Water+Lemon+Sugar). more...
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3239 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 57 minutes, Running (jogging) - 8/kph - 58 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Achabacha's Weight History
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