|
Voll befüllt 🤪
|
73.6 kg
Lost so far: 6.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 21.86g | Prot: 52.42g | Carbs: 145.62g.
Breakfast: Kölln Haferflocken (40g), Milch (Vollmilch), Megamax Eiweiß 100, Dennree Rundkorn Reis Vollkorn. Lunch: Quarkbällchen, Netto Nudelauflauf Napoli, Tomaten, Gut & Günstig Prinzess Bohnen, REWE Beste Wahl Tomaten Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), K-Classic Lasagneplatten. Dinner: Milch 1,5%, Power System High Protein Vanille , Banane, Eiweiß. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denna21408's Weight History
|