Weigh In record (no journal entry) for 05 March 2019
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 68.92g | Prot: 100.17g | Carbs: 10.20g.
Dinner: Fried Onions, Cooked Okra, Bacon, Pork (Lean Only Eaten), Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince, Onions, Egg (Whole). more...
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2352 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Walking (slow) - 3/kph - 52 minutes, Sitting - 10 hours, Resting - 6 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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