PShearing's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019
77.4 kg Lost so far: 11 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1270 kcal Fat: 48.19g | Prot: 57.43g | Carbs: 101.29g.   Dinner: Sweet Potato, Bacon, Cooked Okra, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Furphy Refreshing Ale, Coopers Pale Ale, Tip Top Cafe Raisin Toast, Western Star Spreadable Original Soft Butter. more...
2659 kcal Exercise: Vacuuming - 20 minutes, Gym - 30 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.