Weigh In record (no journal entry) for 04 March 2019
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.19g | Prot: 57.43g | Carbs: 101.29g.
Dinner: Sweet Potato, Bacon, Cooked Okra, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Furphy Refreshing Ale, Coopers Pale Ale, Tip Top Cafe Raisin Toast, Western Star Spreadable Original Soft Butter. more...
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2659 kcal
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Exercise:
Vacuuming - 20 minutes, Gym - 30 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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PShearing's Weight History
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