PShearing's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

77.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1326 kcal

Fat: 61.03g | Prot: 56.42g | Carbs: 119.57g. Dinner: Boiled Egg, Pizza with Meat and Vegetables. Snacks/Other: Jack Daniel's Whiskey. more...

2253 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 19 minutes, Sleeping - 6 hours, Resting - 7 hours and 41 minutes. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 03 Mar 19

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PShearing's Weight History