PShearing's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 02 March 2019:

1343 kcal

Fat: 70.90g | Prot: 164.53g | Carbs: 0.00g. Dinner: Pork (Lean Only Eaten), Pork Skins. more...

2345 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 19 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...

Gaining 6.3 kg a Week

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PShearing's Journal, 02 Mar 19

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PShearing's Weight History