PShearing's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2019:

3599 kcal

Fat: 143.83g | Prot: 127.21g | Carbs: 372.81g. Lunch: Western Star Spreadable Original Soft Butter, Tip Top Cafe Raisin Toast, KB's Prawn Gyoza, Woolworths Chicken Breast Crumbed Nuggets. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Corona Extra Beer. more...

2816 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Gym - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 42 minutes, Sitting - 10 hours. more...

Losing 4.2 kg a Week

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PShearing's Journal, 01 Mar 19

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PShearing's Weight History