Weigh In record (no journal entry) for 05 March 2019
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 72.38g | Prot: 70.32g | Carbs: 44.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Coffee. Lunch: Bridgford Thick Sliced Pepperoni, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), StarKist Foods Tuna Creations Herb & Garlic. Dinner: Annie's Naturals Organic Green Goddess Dressing, Mozzarella Cheese (Whole Milk), Green Giant Hass Avocado, Frieda's Hothouse Cucumbers, Grape Tomatoes, Green Leaf Lettuce, Kirkland Signature Organic Hard-Boiled Eggs, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Peanut Butter, Liberty Creek Sweet Red Wine. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 6 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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a1971angela's Weight History
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