besnyka's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

57.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

814 kcal

Fat: 35.27g | Prot: 82.01g | Carbs: 34.24g. Breakfast: Tesco Cooked Ham, PhD Diet Whey, Koko Dairy Free Milk. Lunch: Tesco Mixed Leaf Salad, Decaffeinated Coffee, Chicken Breast, Koko Dairy Free Milk. Snacks/Other: Aldi Dark Chocolate, Sainsbury's Chia Seeds , Koko Dairy Free Milk. more...

1675 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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besnyka's Journal, 04 Mar 19

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besnyka's Weight History