Weigh In record (no journal entry) for 26 October 2012
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1557 kcal
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Fat: 43.54g | Prot: 65.44g | Carbs: 213.11g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Pickle Spear, Baby Carrots, California Grille Panini. Dinner: Kale, Hard Cider, California Brown Rice, Extra Firm Silken Tofu, Plums, Honey, Brandy, Soy Sauce, Olive Oil. Snacks/Other: Golden Spoon. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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