Weigh In record (no journal entry) for 02 October 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1892 kcal
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Fat: 81.27g | Prot: 78.18g | Carbs: 234.74g.
Breakfast: Cocoa Powder, Extra Virgin Olive Oil, Muesli (Dried Fruit and Nuts), Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds, Plain Yogurt, Milk. Lunch: Extra Virgin Olive Oil, Milk, Muesli (Dried Fruit and Nuts), Plain Yogurt. Dinner: Chicken Thigh, Rice Noodles (Cooked), Deep Fried Potato French Fries (from Frozen), Chinese Banana, White Flour, Chicken Sausage, Chicken Stir Fry, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Carrots. Snacks/Other: Milk, Extra Virgin Olive Oil, Milk, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Milk. more...
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djohnsteve's Weight History
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