Weigh In record (no journal entry) for 03 March 2019
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.49g | Prot: 33.25g | Carbs: 236.16g.
Breakfast: Alpro Oat Original, Black Tea, Toasted White Bread , Nutella Hazelnut Spread, Banana. Lunch: Alpro Oat Original, Black Tea, Bruschetta, Hard-Boiled Egg , Snickers Snickers Bar (Snack Size). Dinner: Newgate Snack Shots Noodles, Alpro Almond Dark Chocolate Milk , Lemonade, Vitalite Dairy Free Butter, White Bread . Snacks/Other: Snackrite Cheese Puffs. more...
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Losing 1.1 kg a Week
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#charlesX's Weight History
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