10 more pounds to go!
|
79.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
1493 kcal
|
Fat: 57.13g | Prot: 75.81g | Carbs: 184.39g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Fuji Apples, Peanuts, Artisan Style Tortillas - Multigrain, Cheddar Cheese, Meatless Deli Turkey. Dinner: Black Beans, Pepper Jack Cheese, Mission Ancient Grains. Snacks/Other: Creamy Peanut Butter, Date, Chocolate Chips. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|