Weigh In record (no journal entry) for 03 March 2019
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 54.85g | Prot: 40.86g | Carbs: 223.47g.
Breakfast: Green Tea, Sainsbury's Banana, Alpro Vanilla Yogurt. Lunch: Whole Milk, Tesco Cornflakes. Dinner: Tesco Mixed Leaf Salad, Grated Cheddar Cheese, Sainsbury's Limoncello Dessert, Asda Vegetarian Spaghetti Bolognese, Asda Chosen By You Garlic Bread Pizza. Snacks/Other: Asda Shortbread Fingers, Rose Wine. more...
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Gaining 4.9 kg a Week
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Maxine smith's Weight History
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